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September 12, 2009

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John

On the point about obesity: while exercise is a good thing, the problem is consumption of low-quality 'meat' and highly refined carbs.

No doubt one should get off the sofa. Concentrated exercise isn't really necessary for most people's health. Avoidance of a BigMac and fries for dinner is.

Dave

John:

I totally agree with you that bad foods help generate bad health.

Crossfit also recognizes this, and pushes people towards healthier diets that do not include refined carbs, and which balance protein, fat and healthy carbs.

We shall have to split ways when it comes to exercise. It's too important a part of our health - we were made to work!

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